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Monday Nutrition Challenge Retest 1.

July 08, 2013
CrossFit Cape Cod Workout Of The Day

3 Rounds For Time
30 Hand Release Push Ups
40 Kettle Bell Swings 1.5/1
50 Air Squats


7am Hope For Cures Crew 
CrossFit Cape Cod Raised Over $1,000.00!
Thank You To Everyone Who Participated, Donated And Showed Support!

Join Us Saturday From 9am-11am For A Special Event In Partnership With Peace Love SUP, At CrossFit Cape Cod!

Hint: You Will Need A Bike And Helmet & A Bathing Suit And A Towel.

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  1. Ivy Reply

    I think my time was 11:47rx… means absolutely nothing to me considering my goal was 8min.

  2. Ann Reply

    13:29 I think. I don’t think my body was awake. Maybe it was because of the night out with xfit SUPers. It was so much fun.

  3. Erin Meagher Reply

    17:03! You ladies killed it! RX, pr!

  4. JoJo Mikolazyk Reply

    22:00 brutal!

  5. Jen Heinlein Reply

    Under 8 minutes?! I was shooting for under 20 😉
    20:47 Rx, did 24:00 last time.

  6. sarah lee Reply

    15:11. PR.

  7. Jodi Norton Reply

    1 point today for nutrition. Could not get in for WOD.

  8. Kelly Cook Reply

    24:01 Rx. A little bummed. I only improved my previous time by 50 seconds, but I’ll take it. 2 points today.

  9. jonathan miles Reply

    13:42 rx. On island, we velcroed together dumb bells to make the kb

  10. erica Reply

    23:22 rx Ok it’s a higher time than the goal I had, but being able to add an rx made my Monday so much better!

  11. Ann Reply

    Hey Traci was our 6 am clock running ok?? Puzzled……

    • sarah lee Reply

      You are really fast! Great job!

  12. Mark Lee Reply

    11:29
    2 Points For Nutrition Challenge

    Fun day at C3! Great Work Everybody!

  13. kerri Reply

    i was off cape all day so i didn’t get to make it in but I did this at home on my own with a 15 lb dumbell. did it in 17:45.

  14. mason Reply

    19:29 subbed burpees for hrpu’s… Pr’d by 3:06. I attribute that to being in the a/c.

  15. kerri Reply

    i should have looked up the 1 pood conversion to lbs so I could have done the weight closer to rx. oops!

  16. tracibushy Reply

    As far as I know it was! You guys were fast!

    13:43, I think it took me about 15:00 last time. I thank Mark for not letting us quit, or stop, or rest, or catch our breath 🙂
    Just kidding, thank you though, you were so motivating!

  17. Erin Meagher Reply

    2 points!

  18. Andy Mathieson Reply

    16:16. Got a 2:12 PR for this WOD.

    2 points for the day.

  19. Chloe Pelissier Reply

    18:03 PR- beat my previous time by over 3 mins! 2 points for the day 🙂

  20. Chloe Pelissier Reply

    18:03 PR- beat my previous time by over 3 mins! 2 points for the day 🙂

  21. Tess Reply

    no point for nutrition today but 1 for wod
    17:42, over a 2 minute PR from the last time we did this one!

  22. Kristen Menard Reply

    Missed out on the WOD, but 1 point for nutrition.

  23. Chloe Pelissier Reply

    18:03, PR! 2 points for the day!!

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