Had a tough time this morning! Was dying for some reason! 5 + 15 + 12 rx
I had a hard time too. My It band started bugging me. like I said this morning some months are better than others!
fun workout though. Thanks for great coaching this morning!
coach traci! what a pretty smile!
Coach Traci you have an admirer. Lol
4 rounds + 15, 12 and 6 with 45#
looking good traci! 8+1 box jump rx’d ….push press got tough!
5 rounds 65# KTE
I was tired and having wrist issues this morning…WAAAHHH! haha, but went light with the weight 45#, and got 6 rds + box jumps.
Lots of drop ins this morning, which was fun! Great job to the morning classes!!
5 rounds + 15 + 12 + 4 RXTougher than I thought
6 rounds plus 9ish push press. 2 pts today. Nutrition challenge is a challenge this week.
Hang in there Jen! It gets easier. Just remember what your goal is and how good you feel.
5 rnds + 15+ 12+3 using 45# and 30″ box.
7rds + 15 + 12 Scaled 20″ set-ups, 75# presses and K2E. It felt good to get the reps instead of the RX.
2 points today, 1 point yesterday. Good P.M. classes!
2 points today
6 rounds +15+12 Rx
4 rds plus 19 65#2 pts
4 rounds + 15 + 7 35#
6rds+15+12+345#K2Egreat pic Traci!
Couldn’t make it in for the WOD today but ran 5 miles on the canal. I think that counts for a point, right? If so, 2 points.
Nice Kelly!1 point
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