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Monday Nutrition Challenge Day 8

August 05, 2013
CrossFit Cape Cod Workout Of The Day

Open 12.3
As Many Rounds Possible In 18 Minutes

15 Box Jumps
12 Push Press 115/75
9 Toes To Bar

Followed By
3 Sets Max Reps
Supine Ring Rows 
15 Band Pull Aparts

rest as needed between sets

Coach Traci!!!

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  1. Erin Meagher Reply

    Had a tough time this morning! Was dying for some reason!
    5 + 15 + 12 rx

  2. Ivy Reply

    I had a hard time too. My It band started bugging me. like I said this morning some months are better than others!

    fun workout though. Thanks for great coaching this morning!

  3. Bushy Reply

    coach traci! what a pretty smile!

  4. mason Reply

    Coach Traci you have an admirer. Lol

  5. Jen Heinlein Reply

    4 rounds + 15, 12 and 6 with 45#

  6. Shanna Reply

    looking good traci! 8+1 box jump rx’d ….push press got tough!

  7. jennifer simmons Reply

    5 rounds 65# KTE

  8. tracibushy Reply

    I was tired and having wrist issues this morning…WAAAHHH! haha, but went light with the weight 45#, and got 6 rds + box jumps.

    Lots of drop ins this morning, which was fun! Great job to the morning classes!!

  9. Terry obrien Reply

    5 rounds + 15 + 12 + 4 RX
    Tougher than I thought

  10. jwash Reply

    6 rounds plus 9ish push press. 2 pts today. Nutrition challenge is a challenge this week.

    • mason Reply

      Hang in there Jen! It gets easier. Just remember what your goal is and how good you feel.

  11. mason Reply

    5 rnds + 15+ 12+3 using 45# and 30″ box.

  12. OldNatickRookie Reply

    7rds + 15 + 12 Scaled 20″ set-ups, 75# presses and K2E. It felt good to get the reps instead of the RX.

  13. Jamin Brouillard Reply

    2 points today, 1 point yesterday. Good P.M. classes!

  14. jennifer simmons Reply

    2 points today

  15. Erin Meagher Reply

    2 points.

  16. Patrick Demont Reply

    2 points

  17. Zach Reply

    6 rounds +15+12 Rx

    2pts

  18. Nettie Reply

    4 rds plus 19 65#
    2 pts

  19. JoJo Mikolazyk Reply

    4 rounds + 15 + 7 35#

  20. Erin Gretzinger Reply

    6rds+15+12+3
    45#
    K2E
    great pic Traci!

  21. Kelly Cook Reply

    Couldn’t make it in for the WOD today but ran 5 miles on the canal. I think that counts for a point, right? If so, 2 points.

  22. Mark Lee Reply

    Nice Kelly!
    1 point

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