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Monday Nutrition Challenge Day 15

August 12, 2013
CrossFit Cape Cod Workout Of The Day

“Tabata This!”
Row (Cal.)
Rest 1 Minute
Air Squats
Rest 1 Minute
Pull Ups
Rest 1 Minute
Push Ups
Rest 1 Minute
Sit Ups

Tabata is 8 rounds of :20 sec work, :10 sec rest

In this workout combine the scores of your lowest intervals from each movement.

Before Joining CrossFit Cape Cod

Kristin P., always proud of her continuing hard work, dedication, & example !
About the Author
  1. jwash Reply

    This is my favorite before and after! Kristin you are such an inspiration to me.

  2. Terry obrien Reply

    Kristen you look awesome…what an inspiration to everyone

  3. Terry obrien Reply

    This comment has been removed by the author.

  4. Kelly Cook Reply

    Definitely an inspiration Kristin! Great job!

  5. Erin Gretzinger Reply

    Kristin, you are SO strong and truly an inspiration!

  6. KristinP Reply

    Aw, thanks guys! Couldn’t have done it, and kept it off for all this time, without the support of Mark and Sarah and the amazing C3 community!!! Love you guys 🙂

  7. Erin Meagher Reply

    Your determination continues to inspire and impress me!! You have done amazing:) Whenenver you get discouraged….just go back to this post and see how far you’ve come!!

  8. Nettie Reply

    Kristin, I use you as a crossfit/nutrition example often when I’m trying to share with people what this combination can do for their health. You’ve come a long way baby!!!

    Tabata This – 39. I’ll have 2 pts today

  9. sarah lee Reply

    Kristin has been around since year 1 and continues to make progress an inspire us all. If you are ever in a slump or lacking motivation talk to her. She was headed down a scary path health wise but took full control, turned her life around and has become a healthy woman. Great job Kristin. You are inspiring and a great example for all.


  10. Ann Reply

    I like Nettie have used Kristin as an example of what crossfit can do for someone. You, Kristin are a poster child. You look great!

  11. Ann Reply

    I like Nettie have used Kristin as an example of what crossfit can do for someone. You, Kristin are a poster child. You look great!

  12. kerri Reply

    Wow Kristin that’s insane would never have thought that first pic was you! Very motivational! Enjoyed the workout today, 33 with the blue band

  13. JoJo Mikolazyk Reply

    Amazing Kristin!!!

  14. KristinP Reply

    I love all you guys:)

  15. Bushy Reply

    Kristen. U rule!

  16. jwash Reply

    2 points today.

  17. Erin Gretzinger Reply

    41 blue band
    thanks Mark for keeping us going!

  18. sarah lee Reply

    45 points RX.

  19. Mark Lee Reply

    We love you Kristin!
    57rx PR!
    2 points today!

  20. Raider Rose Reply

    Oops I put 43 on the board but I got 33 Haha duh:)

  21. Tess Reply

    During a week where I am seriously lacking motivation and making easy excuses not to make it to the gym, this post of Kristin really helped..what an amazing accomplishment, really got me feeling motivated

  22. Zach Reply

    Awesome work Kristen.

    41 Rx


  23. Terry obrien Reply

    48 RX These WODS never disappoint … Good job WOD Master

  24. Erin Meagher Reply

    42 rx
    2 points!

  25. Kelly Cook Reply

    33 pts with a medley of different bands as usual. 2 points today.

  26. kerri Reply

    2 points

  27. manuel g Reply

    1 point

  28. manuel g Reply

    1 point

  29. Jamin Brouillard Reply

    2 points

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