168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday Nutrition Challenege Day 22

August 19, 2013
CrossFit Cape Cod Workout Of The Day
1 Round For Time
21 Over Head Squats 95/65
21 Toes To Bar
21 Box Jumps 24/20
21 Toes To Bar
21 Over Head Squats 95/65

Followed By
2:00 Double Under Test
Just Under 2 Weeks Away

About the Author
  1. Erin Meagher Reply

    1 point yesterday for nutrition
    10:21 Rx
    117 doubles

    Thanks Traci!

  2. Erin Meagher Reply

    I cant wait to do the Firefighter wod on august 31st.

  3. KristinP Reply

    12:28 55# 105 doubles. Damn toes to bar!

    There’s a firefighter wod Aug 31st??

  4. Nettie Reply

    12:48 with 45# OHS
    120 DU’s
    2 pts today

  5. Jen Heinlein Reply

    13:13 with 45#, toes in the air.
    15 DUs, but managed 3 in a row! I think that parking lot is lucky because I haven’t done that at home.

  6. KristinP Reply

    Okay, now I feel silly! Finally had a chance to watch the video. I’m so in for the wod on Aug 31!!!

  7. Raider Rose Reply

    I got 6:18 but ONLY because I used a 15# bar for squats, did crunches instead of toes to bar, and did step ups on the smallest box. First day back since I hurt my back so I didn’t want to hurt my back

  8. jwash Reply


  9. Zach Reply

    5:21 Rx
    41 doubles

  10. Sarah Sprague Reply

    11:57 45#…30 double unders. Hands are so torn. Ouch!

  11. Kelly Cook Reply

    12:07 Rx except toes to bar. Got 39 double unders. Thanks Traci and the 8:00 class for helping me get through the overhead squats for the WOD. 2 points today.

  12. Jamin Brouillard Reply

    5:40 RX, Good job Zach, fun battling against you.

    1 Point for friday, sat and sunday. 2 points today… so 5 points.

  13. mason Reply

    Started the day biking about 25 miles on the Vineyard…it was awesome!
    WOD- 9:04 with 30″ box and 45#, shoulder is screaming but ice feels good.
    Then a little friendly competition with Dom on the doubles. He won 151 to 141-nice work!

  14. tracibushy Reply

    6:43 rx
    128 doubles…fun wod today!

    great job morning classes!

  15. Mark Lee Reply

    2 Points Saturday,1 Point Yesterday, and 1 point today.

    Excited for the 31st.

  16. Patrick Demont Reply

    2 points, and 2 points yesterday

  17. JoJo Mikolazyk Reply

    6:28 scaled

Leave a Reply