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Monday-Note Todays Schedule

October 08, 2012


Monday Schedule 7am,8am,9am,10am

CrossFit Cape Cod Workout Of The Day

Nancy
5 Rounds For Time
400m Run
15 Overhead Squats 95/65

Are you suffering from UPPER CROSS SYNDROME?
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  1. Mark Lee Reply

    Burpee Challenge Day 29!

  2. Nettie Reply

    Just did the 28 burpees I didn’t get to do on Fri

  3. Anonymous Reply

    29 burpees done! Kurt M

  4. Michael Reply

    Burpees done, cant remember what my time was either 16:33 or 13:33 at 75lbs It felt good to be back.

  5. Brendan Reply

    14:26 at 65#..i found my groove for overheads for the first time and im looking forward to adding some weight now…great workout….learned my lesson on hand care the hard way this weekend…if ur callouses are getting big see Handsome Mark’s video from ’09 to avoid having ur callous ripped off while doing pull ups.

  6. Anonymous Reply

    Kurt M
    Whimped out on 95lbs! Happy to report I kicked 75 lbs ass though.
    14:18

  7. David Churbuck Reply

    75# for me, also wimped on the 95s. I rowed instead of ran and finished in something around 14:50. Oh, and I burpeed despite my best efforts not to burpee.

  8. Andy M. Reply

    17:52 at 75#.
    Finally got the hang of the overhead squats on the last round of the workout. Felt good, but wish it happened before.

  9. Annmarie Reply

    That happens to me sometimes too – getting the hang of something with only 1 round left.
    17:34 35# front squats instead of overhead squats and rowed. Good WOD! Thanks Mark, great class!

  10. Erin Meagher Reply

    Did 4 rounds at #65. 16;46. My lower back was really bothering me during the run- was a bummer because I really wanted to finish it prescribed! Oh well… Moving on:)And yes- I currently suffer from upper cross syndrome!!!!

  11. Anonymous Reply

    2 sets at 75 and three at65 plus run 1745
    Warm up helped
    Erik m

  12. Amy Sch Reply

    Day 28 and 29 completed. Gave me something to do when Anthony left. 🙂

  13. sarah lee Reply

    15:40. 45 pounds. Not a personal record but I haven’t worked out In a week due to a little back pull. Needed to rest and listen to my body. I felt great today and it felt good to wod again!

  14. Jennifer Benedetti Reply

    15:07 with 45#

  15. sarah lee Reply

    Fun chasing you Jen. I hope to someday run as fast as you!

  16. Nettie Reply

    18:36 with 35#. 29 burpees

  17. Nettie Reply

    18:36 with 35#. 29 burpees

  18. Amy Kbaum Reply

    15:05 @ 75#, felt pretty good this morning.

  19. Amy Kbaum Reply

    15:05 @ 75#, felt pretty good this morning.

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