168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday May 21st

May 21, 2012





CrossFit Cape Cod Workout Of The Day


1 Rep Max Weighted Ring Push Up


Followed By


3 Rounds Rest as Needed Between Rounds 
100 Double Unders
Max Reps Weighted Ring Push Ups 50% 1 Rep Max


Endurance Athletes
Swim or Row 
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Bike

5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Run
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Only 1 per day over the course of the week until Friday.

Congrats to all the competitors at the BRC3 Triple Crown Throw Down! It was a Great Event and we are looking forward to June 9th at CrossFit Cape Cod! More info coming soon!

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