168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday May 14th

May 14, 2012
Greg B. Every Morning at 6am -Admit it, you check his score when you walk in and try to keep up! 

CrossFit Cape Cod Workout Of The Day
I will not be posting the WOD for the next 3 days. Show up ready!

Get ready for the 2nd round of the Triple Crown Throwdown!

Competitors and Volunteers please sign up at C3! Competition will be this Saturday, May 19th, at 10am at Bay State CrossFit in Plymouth Ma.


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  1. Michael Reply

    Im coming back tomorrow! Look out Greg.

  2. honey badger Reply

    its gotta be the yellow shoes!!!

  3. Anonymous Reply

    Let’s say your planning your weekly running schedule around the WODS so your not running on days when we are doing legs, running 800s, or doing a thousand air squats! I’m sure you get the drift. Thanks for giving us the flexibility! K. McD

  4. Anonymous Reply


    • Michael Reply


  5. mcgrail Reply

    I’ll admit it…I check Greg’s time every day…Thanks for always setting the bar so high Greg!

  6. Anonymous Reply

    I’ll say it again! Greg B is my crossfit hero******Kurt M

  7. Anonymous Reply

    Do you pack all the lunches too?

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