168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

MONDAY CLASSES AT 8am AND 9am ONLY

May 25, 2012



CrossFit Cape Cod Workout Of The Day


Weighted Ring Push Ups- 60% 1 Rep Max x 3. 7 Sets With Minimum Rest.


Rest 5 Minutes, Then:


12-9-6-3 For Time
Deadlift Up to 275/185 or 75% of your 1 Rep Max
Hand Stand Push Ups


Rest 5 Minutes


Followed By


Tabata Sit Ups 8 Rounds
Rest :30 seconds
Tabata Row 8 Rounds


Endurance Athletes Weekend WOD
Bike 6 Miles Immediately Followed By 2 Mile Run
If you are only training for running do a 5k Time Trial


Mobility WOD


The Triple Crown Throw Down is just 15 Days Away! As many of you realize the first WOD will be ‘Hope.’ Please support the charity here:


MONDAY CLASSES AT 8am AND 9am ONLY

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  1. jwash Reply

    Who comes up with these workouts?

  2. Anonymous Reply

    Separating the men from the boys! This workout is gonna rock! K McD

  3. Michael Reply

    Holy crap!!

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