Kurt M37:36 for the WOD! Strict pull-ups and hand release push-ups slowed me down! I could barely swing my arms on the run! Wishing everyone a very merry Xmas and happy holidays!
Great job, Kurt (and everyone else at the 6:00AM class)! Chased you the whole way. 37:45 RX
Happy Holidays to all! Enjoy your day off tomorrow. 🙂
Happy Birthday, Erin!
51:45. Blue band. Great wod on a cold morning! Enjoy a well deserved rest day everyone!
Admittedly, I did not want to do this wod. But, I am glad I did. 47:39. 25 blue/25 green.
Happy Birthday Erin!
Really wanted to make it to class today. Came down with some sort of flu or something. :/ Merry Christmas everyone.
Shana, bobby Sorbello and I did last Wednesdays wod, the 30 meter, hang clean overhead squat wod. Got 19 rounds, shana got 20, bob got 18 plus the runs
Adam said… RX WOD – 34:08 Wore 20-pound weight vest for pullups and pushups, but ran the 5K without vest.
The weighted pullups/pushups took more out of me than I anticipated so decided to run without vest. Agree with Kurt – the first mile was tough – barely able to swing arms.
CrossFit Cape Cod© All Rights Reserved