168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday April 9th

April 08, 2012
JenBen & Erin

CrossFit Cape Cod WOD
3 Rounds For Time
Run 800
30 Burpees
30 Kettle Bell Swings 1.5/1 

Triple Crown Throwdown!!!
What: CrossFit Competition!
Who: All Levels!
When: April 21st then 2 more dates to follow!
Where: CrossFit Rumble, Baystate CrossFit, and CrossFit Cape Cod!
Sign up at C3-15$ for one event 30$ for all 3! Space is limited and sign ups will close by the 18th!


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  1. tracibushy Reply

    Lookin’ good ladies!! I hope lots of you sign up for the throwdown! What a fun way to challenge yourself, and get a taste what competition is like!! I will totally sign up when they announce the registration for the pregnancy division…..

  2. Jeff Pepi Reply

    Hey its Jeff I am joining whaling city Cross fit next week. Finally got one in my neck of the woods. Back to 190lbs :}

  3. Anonymous Reply

    Mike L
    Great time on today’s WOD! Remember big brother is watching you!!!! LOL Kurt

  4. Mark Lee Reply

    Nice Jeff! Come for a visit sometime!

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