CrossFit Cape Cod WOD
5 Rounds For Time
30 Air Squats
30 Double Unders
Mobility WOD What part(s) of you need more range of motion? Use the search feature on Mobility WOD, spend 5-10 quick minutes and live a better life.
Endurance Athletes: Sprint Intervals, Row: 3 x (125m + 250m + 500m) Equal Work/Rest