168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday April 30th

April 30, 2012
Regionals Are Underway!

CrossFit Cape Cod WOD

5 Rounds For Time
Run 200m
30 Air Squats
30 Double Unders

Mobility WOD What part(s) of you need more range of motion? Use the search feature on Mobility WOD, spend 5-10 quick minutes and live a better life.

Endurance Athletes: Sprint Intervals, Row: 3 x (125m + 250m + 500m)  Equal Work/Rest

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