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Monday April 23rd

April 23, 2012


CrossFit Cape Cod WOD

AMRAP 15 Minutes

5 Burpees 
10 Pull Ups
15 Box Jumps 20/20

Never Take Your Body For Granted

Congratulations to all the participants in this past weekends throw down! Everyone represented C3 well! Looking Forward to the next 2! 
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  1. mason Reply

    Congrats Amanda and Jeremy for taking home a medal. Great job! Congrats to the rest of us who survived three wods in a day. Thanks to Mark and Sarah, Baystate and Rumble for putting on a great event.

    • Michael Reply

      Woo hoo way to go guys.

  2. amanda Reply

    The Throwdown was such a great time! Congrats to all of the competitors and thanks to all of the C3 peeps who came to cheer us on!

  3. Nettie Reply

    Congrats to all!!!

  4. Littles Reply

    Good to see you back Carol!

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