168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday April 17th

April 16, 2012





CrossFit Cape Cod WOD


‘Johnny Handsome’


3 Rounds For Time
2 Rope Climbs
30 Wall Ball Shots 20/14 10ft/9ft
12 Toes to Bar
15 Deadlifts 225/155


Scaling the rope climb will be 7/1 Ring Row


MOBILITY



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  1. Greg B. Reply

    Way to go Bushy and Craig!! Proud of you guys for finishing the Boston Marathon today!!

  2. OldNatickRookie Reply

    Nice job Bushy and Craig. I was working in Natick today and saw many runners that didn’t make it.

  3. mason Reply

    Bushy ran a great race today. Weather was a huge factor…some elite runners didn’t even finish. Awesome job Bushy!

  4. Anonymous Reply

    Awesome job Bushy and Craig! Amazing!!!!

  5. amanda Reply

    last post was me Amanda:)

  6. Littles Reply

    Great job Bushy and Craig!

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