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Monday 9/29/14

September 29, 2014
A.
Diane
21-15-9
Deadlift 225/155
Handstand Push Ups

B.
Unstable Shoulder Press
1 15lb Kettlebell On Eah Side Of The Bar Suspended By Bands Plus Weight On The Bar
1-1-1-1-1-1
Do 5 to 10 Reps Of Strict Chest To Bar Pull Ups Between Sets Of Unstable Press.
Rest As Needed Between Sets.
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  1. Joshua Rice Reply

    5:18 Rx

    Complete at 135#

  2. Allan Fleck Reply

    7:01 Rx
    worked to #155 no chest to bar but got a a rub down on the right arm!!!!

  3. mason Reply

    12:29 ab may 10#plate. Felt much better today on hspu’s. able to string 5 together on first set. Trying different positions with my hands.
    B. 40# + 15’s. press is so hard for me but stayed vertical with my body, no arch. Did 4,4,4,4,3,3 on strict c2b.

  4. Sarah Sprague Reply

    9:29 135# 2 ab mats
    Worked up to 55# with 3 c2b

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