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Mashpee, MA 02649
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Monday 9/22/14

September 22, 2014
A. Sumo Deadlift
1-1-1-1-1


B.
400m Sled Drag 90/45
100 Sit Ups
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  1. Allan Fleck Reply

    A. 435,445,455,465 failed,465 p.r.!!

    B. done 90# Sled was tough went out to fast and ended up walking after 100m
    sit ups felt good need to working one these for time I seem slow. UI think I’m faster at GHD’s At lower volume of course.

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