This was a tough one for me! 1 plus 28 RX followed by a mile run with Shanna and Bryce.
1 round + 30 + 12 RXThis was a tough one
wow! remind me never to eat pie again!! i felt so tired today:/ 1+30+30 rx . followed by one mile run
1 round plus 30 plus 29 rx
1 round 65# +30 +7 green/blue bands….I’m actually really happy with that because I didn’t expect to get even one whole round at all. I loved this WOD. Oh, and I went on a 4 mile walk this morning along the canal. 2 points for today 🙂
one round, plus 30, 30, and 12 rx. Remind me not to go to a scotch tasting on a sunday night.
1 round plus 15 @ 55#…pull ups took forever. Just call me Rigby. 2 points
1 rnd plyus 11. Rx but subbed burpees for pushups.Had to drop the weight each time but my shoulder appreciated it. It just really slows down the movement… oh well better to be safe than sorry.Good job everyone.Shanna, unfortunately this is the best time of year for pie lol
1 round + 30 +9- couldn’t keep up w/ Mark at all. Remind me not to go to a scotch tasting on a Monday morning.
1round(35#) + 30(25)+7
Tomorrow’s WOD – Scotch Tasting.
1 round plus 7, 75# and red and blue band for pull ups. This WOD was hard!
1 round plus 15, 55# , purple then red. This was challenging for me.
One point for nutritious today.. Couldn’t get out of work on time to WOD.. Need to get back on rack tomorrow after a bad weekend for the challenge!!
Mmmmmm pie, mmmmmmm scotch (not really),
2 rnds+2 but I used 65#. I shouldn’t have, but it was a good workout!
1 round + 14 75# green band
2 rounds plus 7 c&j
1 round plus a few c&j, with 45# bar and red and purple bands.When I first saw this posted I thought it would be as many REPS as possible – didn’t think I’d get a whole round in!
1 + 30 + 24 (50# and blue/purple bands)Loved this one!Scotch scotch scotch…scotch in my belly (said in Ron Burgundy voice)
2 points today
Wow! Mark great job
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