168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday 8/4/14

August 04, 2014
5 Rounds For Time
Run 400m
21 Deadlifts

4 Rounds
50m Sled Push 45/25
:30 sec L-Hang
About the Author
  1. Sarah Sprague Reply

    23:06 115#
    Empty sled, knee holds

  2. Joshua Rice Reply

    A.18:48 Rx
    B. complete w/ empty sled

  3. mason Reply

    18:25 rx deadlifts felt good. Unbroken with the first set, then broke it down into sets of seven the rest of the rounds.
    Part B. Completed with no love at all for sled pushes. Not a fan:)

  4. Mark Lee Reply

    the sled was so crushingly difficult, I love it. The l-hangs were broken into :10sec intervals

  5. Allan Fleck Reply

    A. Didn’t finish I quit on the dead’s finished the runs not sure of time. back has a pretty tight muscle pump. really questioning. weather or not I’m being a baby But form was so bad even after dropping weight it wasn’t worth it. Shana worked me and did some mobility after need to step that up allot. Didn’t do anything else it was humbling but a month from know i hopefully will look back on this as a good experience that has made me better as a athlete.

Leave a Reply