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Mashpee, MA 02649
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Monday 8/25/14

August 25, 2014
A.
Squat Clean
1-1-1-1-1

B.
AMRAP 12 Minutes
50 Wall Balls 20/14 10′
30 Double Unders
10 Muscle Ups*
*The Sub for Muscle Ups Is ollow Body Hips To Rings
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  1. Sarah Sprague Reply

    65, 70, 75, 80, 85# squat cleans
    1 round plus 35 wall balls. !4# wb, doubles and chest to bar pull ups instead of hips to rings…really tough after Saturday but a good tough:)

  2. Mark Lee Reply

    Took an extra rest day, just needed it. Looking forward to a strong month of training before the masters comp on Sept 21st!

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