omg that video is hilarious HAHAHA
I love that video
What every woman needs!! Forget my rounds? Was really trying to work on my push-ups! Fun 6 am class! Lovely to see Lilyanna- she’s so bright eyed in the morning 🙂
Scaled up to the 2 pood and ring dips for this one, got thru 6 rounds then dropped to pushups for 2 more plus 6 kb swings. It was good to work out in the morning for a change and see some new faces!
Couldnt fight Chris on the scale up. Went with a 2 pood and 30 lb wall ball. Got 9 plus 5 kb swings
8 rounds + 21 RX
6 rounds +20 reps with 1 pood and 10# ball. I wonder how long it will take for me to get to the point where I scale things UP – jeez!
7 rounds + 10 + 6 35# KB, 10# ball.1 point
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9 plus 16. Fun WOD and great class!
Awesome video. I didn’t know I was going to love this wod until it was over. 9 plus 10, 10. I am in between sizes on the kettlebell…i am afraid to try 25 # so I did 18# Kb and 10# wall ball.
you can do 25# jenn, you’re strong enough 🙂
Jen you can do anything you put your mind to! Look at you you rock!
You totally can Jen! Do a few this week before you leave for your wedding.
You ladies are so sweet! I will try before I leave on Friday.
13 rounds plus 1 KBS. Did 15 sit-ups instead of wall balls.
Unfortunately what I did to my right knee last November, I did to my left knee last week. Looks like some nursing of my knee until I can squat again… :/
11+10 Fun working out with Leah at 3:30!
9+10+6. Fun 6:30 group! Thanks Jamin!1 point today
1 point today for nutrition.. Although I was unable to make the WOD cause I am away for work until Wednesday, I ran 3.5 miles tonight on the beach/trail road, so it wasn’t a complete loss!!
2 points today
A killer! 10 rounds (10#wb & 18#kb)
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