168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday 7/7/14

July 07, 2014
A.
Snatch
Work To A 1 Rep Max For The Day

B.
Back Squat
Max Reps At 90%

C.
On The Minute For 10 Minutes
Odd: 15 Unbroken Wall Balls 30/16
Even :30 Seconds Double Unders
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  1. Joshua Rice Reply

    A. 95-145#
    B. 225×3
    C. Complete

  2. sarah lee Reply

    75 pounds. Worked on full squats.
    115×14
    Done. Since I did the extra work 3 hours later I got to drink an extra kill cliff. That’s how it works.

  3. Sarah Sprague Reply

    Worked up to 55# first time at this weight of getting under the bar into a squat and not falling over…I’m happy.
    95#x10 for some reason I used my front squat max:(
    14#wb, 10 doubles.

  4. Allan Fleck Reply

    A. 185# PR
    B. 295# x 13
    C. Done. unbroken on wall balls last round had to hold it keeled over @11 THAT WAS KILLER!!!

  5. mason Reply

    A. 75#
    B. 125 x 13 last week I did 6 so happy with that.
    C. Unbroken for 3 rounds with 32/31/31
    Then 8/5/2 with 31
    Then 8/7 with 25 du’s

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