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Mashpee, MA 02649
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Monday 7/14/14

July 14, 2014
A.
4 Rounds
Row 500 Run 400
Rest 3:00 Between Rounds

B. 
Snatch Complex 1
5 Rounds Rest As Needed Between Rounds
From The High Hang
From The Knees
From The Ground
All 3 Are Full Squat

C. 
60 Toes To Bar For Time
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  1. Sarah Sprague Reply

    27:30
    Worked up to 55# then got one at 60# but ran out of steam
    30 t2b

  2. Andy Mathieson Reply

    3:25, 3:27, 3:40, 3:37
    Total of 23:08

    60 T2B in 3:10

    No snatch complex for me.

  3. mason Reply

    24:21
    Stayed light due to tweak in back 45#
    5:22 t2b a minute plus faster than last time.

  4. Joshua Rice Reply

    A. 22:19
    B. 125# legs were smoked after the WOD
    C. 4:31

  5. Allan Fleck Reply

    A. 22:15
    B. up to 125# worked on squatting feeling good!
    C. 2:35

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