168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday 6/30/14

June 30, 2014
A.
“Nate”
AMRAP 20 Minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 2/1.5

This is where we can put into practice in smallish chunks 2 major pieces of our skill work. Our goal is to keep all the solid positions and movement patterns that we have worked hard for the last month on. Kipping is fine but avoid wild,”at all cost” reps. Scale where appropriate/needed.

B.
High Bar Pause Squat
1-1-1-1-1

C. 
Back Squat
Max Reps At 85% Of 3rm or 90% of 1 RM


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  1. Joshua Rice Reply

    A. 3 rds Rx, 5 rds bar muscle up
    B. 135-215#
    C. 200×5, 135×11

  2. Liz Ouellette Reply

    I played with the advanced kids today!! 🙂
    A.) 8 rounds + 2 CTB (blue band) & a whole lotta other mods..
    B.) 85 – 135 <- 135 is a 15# PR. I said 50 at the box…that was my front squat..whoops!
    C.) 11 @ 95#

    p.s. – this blog is in pacific time.. LOL

  3. Allan Fleck Reply

    A. 10 rnds + 1 RX fell apart on hspu. Awesome chasing Chris and Pete
    B. worked up to #315
    C. 280# x 18

  4. Allan Fleck Reply

    PS. Liz Don’t tell Judkins about the pacific time!

  5. Liz Ouellette Reply

    lol! cat’s outta the bag if he reads the blog 😛

  6. Mark Lee Reply

    A. 8 Rounds + 4 Reps
    B. 275
    C. 245 x 10

  7. mason Reply

    A. 7 rnds +1 did all unassisted ring dips…pr, negative hspu’s, 1.4kb
    B. worked up to 125
    C. 125×6 felt pretty good with the back squats. Really focused on staying upright and tracking those knees over the feet.
    Nice work everyone! Keep up the fight.

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