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Monday 6/23/14

June 23, 2014
A.
Bench Press
5 X 75%
3 X 85%
Max Reps At 95%

B.
4 Rounds For Time
3 Rounds Of Cindy
Run 400m

Chest To Bar For The Pull Ups and Plates For The Push Ups. Move As Perfectly As You Can At Full Speed On The Body Weight Movements. 



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  1. Allan Fleck Reply

    A. 225 X 7
    B. 17:34 great chasing Josh!! nice work everyone!!! that was awesome!!!

  2. Joshua Rice Reply

    That was a fun one!

  3. mason Reply

    Man, I felt like puking on that one today. Haven’t felt like that since the very beginning of starting crossfit.
    34:41 120 plate pushups is definitely a pr. I have never done that many on plates. It took about 45 minutes to feel good again. Lol
    Nice work Allan and josh. It only took me double your time to finish. Hahaa

  4. Christopher Judkins Reply

    21:04 skipped the bench and did strict pullups cause I strained my right shoulder on the rings the other day. Gotta be more careful. Everything felt good though and legs feel much better today, exactly what they needed after all those wall balls. Impressive times Al abd Josh!

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