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Mashpee, MA 02649
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Monday

October 28, 2013
CrossFit Cape Cod 

Workout Of The Day

100 Burpees For Time
At the top of every minute do 5 Toes to Bar. Scale by decreasing the number of Burpees and or Toes to Bar
WOD from CFNE

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  1. mason Reply

    Wow I’m posting first… Woohoo
    15:33 rx to target. Great core work.

  2. Raider Rose Reply

    14:58 but can’t do toes to bar and I’m sure my burpee form was lacking……trained for the bench press portion of the competition afterwards.

  3. jwash Reply

    Strange……I don’t feel like being hospitalized after that workout. 16:32. Looking forward to the moment my toes actually touch the bar.

  4. Mark Lee Reply

    11:38 That was as miserably wonderful as I imagined. Glad to see everyone showing up despite the anxieties:)

    • Raider Rose Reply

      Yeah….”wonderful” haha, jk it was fine

  5. Sarah Sprague Reply

    You did so great Jen! After a weeks rest thought I would have more in me. 15:12 had to go down to 3 t2b cause the minute went fast.

  6. Jen Heinlein Reply

    What competition, Raider Rose? How do I get in the loop on these things?

    First day back after a small break – 14:55 with 100 burpees but 3 toes in the air instead of 5 t2b. A few of the early ones even got close to the bar!

    • Raider Rose Reply

      Oh it’s just a power lifting competition not associated with Crossfit specifically. 🙂

  7. Ann Reply

    10::35 but went to 3T2b halfway through.

  8. Jen Heinlein Reply

    I would be down with that!

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