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Mashpee, MA 02649
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August 13, 2012

CrossFit Cape Cod Workout Of The Day

Front Squat
3 Sets Of 6 Reps

Followed By

5 Rounds
10 Pistols (5 ea. side)
20 Weghted Sit Ups 25lb Plate or Dumbell On Chest
Run 200m
Rest 1 minute between rounds

Post WOD Challenge

Practice Splits for 4 Minutes Per Side

Join Amy Squeglia Thursday Night For Active Recovery!!!Proceeds Will go to Christopher’s Haven for the Cape Cod Bay Challenge. Amy Will paddle board 34 miles from Plymouth to Wellfleet for her second year in a row!!! 

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