168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday

August 27, 2012

CrossFit Cape Cod Workout Of The Day

3×12 Sumo Deadlift

Followed By

3 Rounds For Time
Run 400m
15 Air Squats
15 Box Jumps- Feet Fully On The Box
15 Air Squats

Join Us As A Competitor, Volunteer or Both This Saturday!!! Volunteers Please Arrive at 8am. Registration is at 9am. Competition Info 

Take some time to read the updates about what Lexi and her Family are going through.

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