168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday

September 10, 2012

CrossFit Cape Cod Workout Of The Day

1.
15-12-9-6-3
Power Snatch 115/85
Bar Facing Burpees

2.
Ab Plate Twist-Use Metal 25’s
100 For Time

Followed By-MOBILITY WOD

Monday, Wednesday and Friday at 6:30 are the Intro Sessions that are included in your first month for people who are just joining C3! These sessions are open to any current members, their friends, and anyone who is new to CrossFit!
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  1. David Churbuck Reply

    Pukie almost paid me a visit this morning. 10:40 with 105 on the bar.

  2. Amy Sch Reply

    13:10 45#, 2:25ish 10#
    Burpee day 5 complete in wod.

  3. Anonymous Reply

    Good job guys! 15:00 35#, 3:03 15#, 5 burpees DONE! -Sabra

  4. Andy M. Reply

    A. 14:30ish Rx (can’t remember exact time)
    B. 2:08 Rx

  5. Mark Lee Reply

    Day 5 Burpees With My Back Pack On!

  6. mcgrail Reply

    Day 5 of Burpees done, and I saw Mark do his Backpack Burpees!

  7. Michael Reply

    BACKPACK??? Is this a new twist? Did I miss the Memo?

  8. Nettie Reply

    9:28 35#, 2:32 Rx. Day 5 burpees done. Did I mention that it’s great to be back? 🙂

  9. jonathan miles Reply

    Rx, 10:23, part 2 put my back in place. I owe 45.00 to whomever came up with that crazy stuff.

  10. Brendan Reply

    9:27 #95…its all in the hips….just not mine apparently….part 2 rx in 2min…

  11. Mark Lee Reply

    Micheal, you mean to tell me that you haven’t been using a backpack full of bricks?!!
    Nettie!!!Love having you back:)
    Jon leave the money in the drawer.
    Brendan you are doing awesome!!!

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