I love the shock sprinting after squatting AND deadlifting. WHAT happened to my legs?!?!
I have been keeping up with the burpees, day 8, 9 and 10 done.
135 front squat 205 sumo dead lift Runs 33 sec fastest 48 was my slowest. Great workout this morning, ill see you all again on thursday or Friday.
Was Sept 6th the official Start date to the Burpee challenge? I believe we are on day 11!
6th was the burpee start… Today – Monday is day 12!
165# front squat. 275# sumo dead lift. 31 seconds fastest – 56 seconds slowest.
Those sprints were tough after that lifting! I like the WOD’s that have the running involved.
Good speed Andy! Did day 11 and 12 burpee challenge-next week Sunday will be a burpee free day in the challenge!10rm Front squat 205Sumo Deadlift 365Run- didn’t get my fastest, slowest was :50 That was tough!
Front squat 145 (lopsided, I didn’t notice the extra 10 lb. plate on my left side and wondered what was wrong with me) and 3x 295 on the sumo
rowed 250 meter pieces. Fastest was 42 seconds, slowest 1:02
Got to work out with Mark…Thanks for the push!
1.Front Squat: 225# x 10
2.Sumo Deadlift 365# x 6
3.Run 200m OTM:44 fastest:57 slowest
Day 12 Burpees done! LPC Day 1 – on track!
1. Front Squat:95#x10,100#x10,110#x102.Sumo Deadlift:155# 3×63.Run 200m OTMx10(this was tough) fastest:40 slowest:53
Front squat 185 lbs for 10SDL 315 lbs for 539 fastest 44 slowestBurpees challenge day 11 completedKurt M
65# for 5 front squats, 145# for 5 sumo’s. Love deadlifting! Really tanked on the sprints though. Did 7 laps, fastest was 44, have no idea the slowest.
65# front squat, 135#sumo, 7rds of the run – 51/61 I think. That was harder than I thought it would be! Burpees done
I think it depends if you counted Sunday as a burpee challenge day! I thought we were on day 11. Kurt M
185 for 9 on the front squat. 345 on the sumos. Run: 36/51. Thanks, as usual, to Kurt and doc for the big push
1 on the 6th2 on the 7th3 on the 8th4 on the 9th5 on the 10th6 on the 11th7 on the 12th8 on the 13th9 on the 14th10 on the 15th11 on the 16th12 on the 17th
First rest day from the challenge will be the 30th
Not so impressed with myself today. Wish I was stronger but I think my form is getting better. Thank you rob and Ann for such great advice and support. Mark, encouraging as ever. So glad I joined! 45 squat, 110 deadlift. Had to scale the run due to my ankles. 🙁~nina
You rocked Nina!-Remember its about how good the workout is for YOU! That 45lbs was just right today. You will be cracking 100 in no time!Also shows a lot of smarts to scale the run the way you did!
110- front squat135- Deadlift- finally wasn’t nervous to Deadlift today after hurting my back!!Run- no idea:) so so tough for me! Shortened the distance so I could keep sprinting!!
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