September 24, 2012
CrossFit Cape Cod Workout Of The Day
1. Establish a 3 Rep Max Back Squat
2.Masters WOD 1&2-(Full Video Explanation Below)
With a 7 Minute Clock Complete The Following
1 Minute Max Reps Thrusters 95/65
Immediately Followed By: AMRAP in the remaining 6 Minutes
5 Pull Ups
10 Power Cleans
15 Double Unders
MOBILITY: Unglue yourself with the lacrosse ball and this.
Reebok Shoes are on sale until Saturday-includes all orders!
Adult Gymnastics 1:30pm Friday! 4 Spots Left!