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Monday

October 15, 2012
Ash

CrossFit Cape Cod Workout Of The Day

Diane 
21-15-9
Deadlift 225/155
Hand Stand Push Ups

Join Us This Saturday at CrossFit New England to Cheer On The Masters Competition!!!  More Details and Info Here
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  1. Andy M. Reply

    8:23 – did hspu’s with my feet up on the ledge of the wall.

  2. Anonymous Reply

    Morning burpees completed day 35! Kurt M

  3. erica Reply

    I’m confused…I finally have internet here but I don’t know if its day 34 or 35 for burpees.

  4. sarah lee Reply

    6:58. Back isn’t feeling great still so scaled to 115. Did overhead squats and snatches first.

  5. Michael Reply

    8:04 185 lbs, feet on the shelf Burpees done

  6. Nettie Reply

    Did the masters WOD 1/2. 9 thrusters and 2 rds plus 1 pullup. Not great numbers, I know – but those are the first pullups without a band since my neck injury. Nettie’s a happy girl 🙂 35 burpees done – not sure if it was 34 or 35 so I did 35 just in case.

  7. sarah lee Reply

    Yay Nettie!!!

  8. David Churbuck Reply

    4:45. 225#. Feet on the ledger

  9. Anonymous Reply

    5:38 – 225# – HSPU against wall but had to use 2 ab mats

    -Zach

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