October 22, 2012
Congratulations On An Awesome Showing At The Masters Comp To Our Athletes and The C3 Super Fans!!!
CrossFit Cape Cod Workout Of The Day
1 Rep Max Snatch
5 Minute Up Ladder (1,1-2,2-3,3etc.)
Bar Muscle Ups*
*Sub is 2 Chest To Bar Pull Ups
Sorry Sarah S. I Missed that Heat:(