Shoulder surgery Tuesday hopefully be back in January, ill especially miss 6 am class.Hope everyone has a happy and safe holiday seasonErik m
Take care Eric.
For those of you that have never done Cindy. Cindy is 5 Pullups, 10 pushups, 15 air squats.
Keep in touch Erik! Let us know how it goes!
Good luck Erik!
Hope all go’s well for you Erik.
I realized one thing at the Xmas parade today….C3 needs a float next year…a WOD on a flatbed…pull up bar….truck tire/sledgehammers….reindeer sled pushers….you get the picture.
6 rounds plus 6 deadlifts, 145#, red band. Had to get my 6am class fix. Kudos for Erica for traveling the distance to workout on the best place on Cape Cod!
9 full rounds, plus 7 deadlifts. (only because greg b got 9 rounds and 5 deadlifts) thanks for the push greg. I almost threw up getting there
7 rounds plus 8 dead lifts, 5 and 10 no squats. I did 95# on the bar. That felt good. Fun wod!
Best wishes, Erik!
10 Rounds + 11DL + 5 Pull ups + 4 Push ups RX
Thanks Greg (and Jon) for the motivation. I was trying to get as many as, if not more than, Jonathan Miles!
#135, 7 rounds plus 7 DL and 2 pullups. Plus 2 minutes spent throwing up my breakfast. Feeling better now, can’t wait for tomorrow’s WOD!
I’m so proud of you Raul!
7 plus 8 DL plus 5 Pullups plus 10 pushups plus 4 squats. RX
7 plus 3 Deadlifts.- RX
Rx- 11 rounds…hit my goal, questionable DL form to get the last round in…thanks Mark for keeping on me about that…
6 rnds 165# +5 pullups, 10 burpees, 4 squats.Really wanted that completed 7th round…sub’d burpees for the pushups.Nice job everyone-big rounds!
Dave s.- The perfect workout after a hectic day! Feeling much better now. Thanks Mark! 10 rds 11 deadlifts 2 pull-ups Rx.Packed house at the 5:30 class, everyone getting after it! Awesome !
Adam said… Rx’ed 8 rounds, plus 2 deadlifts. – AB
6 plus 1 DL – 125#, blue/red band, pushups off weight stand
Rx 8 rounds +9 DL’s – PR from Throwdown competition
7 rounds plus 8 DL, 5 pu, 4 pushesblueband and KB swings subbed for sore knee on the squatz
Awesome Day At C3!
8 rounds plus 2DL’s
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