168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday

December 02, 2012

CrossFit Cape Cod Workout Of The Day

AMRAP 15 Minutes
1 Deadlift 225/155
1 Round Of Cindy
2 Deadlifts 225/155
1 Round Of Cindy
3 Deadlifts 225/155
1 Round Of Cindy 
Etc. For The Entire 15 Minutes



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  1. Anonymous Reply

    Shoulder surgery Tuesday hopefully be back in January, ill especially miss 6 am class.
    Hope everyone has a happy and safe holiday season
    Erik m

  2. sarah lee Reply

    For those of you that have never done Cindy. Cindy is 5 Pullups, 10 pushups, 15 air squats.

  3. sarah lee Reply

    Keep in touch Erik! Let us know how it goes!

  4. Erin Meagher Reply

    Good luck Erik!

  5. Michael Reply

    Hope all go’s well for you Erik.

  6. brendan geggatt Reply

    I realized one thing at the Xmas parade today….C3 needs a float next year…a WOD on a flatbed…pull up bar….truck tire/sledgehammers….reindeer sled pushers….you get the picture.

  7. Sarah Sprague Reply

    6 rounds plus 6 deadlifts, 145#, red band. Had to get my 6am class fix. Kudos for Erica for traveling the distance to workout on the best place on Cape Cod!

  8. jonathan miles Reply

    9 full rounds, plus 7 deadlifts. (only because greg b got 9 rounds and 5 deadlifts) thanks for the push greg. I almost threw up getting there

  9. Amy Sch Reply

    7 rounds plus 8 dead lifts, 5 and 10 no squats. I did 95# on the bar. That felt good. Fun wod!

  10. Amy Kbaum Reply

    Best wishes, Erik!

    10 Rounds + 11DL + 5 Pull ups + 4 Push ups RX

    Thanks Greg (and Jon) for the motivation. I was trying to get as many as, if not more than, Jonathan Miles!

  11. Raul Reply

    #135, 7 rounds plus 7 DL and 2 pullups. Plus 2 minutes spent throwing up my breakfast. Feeling better now, can’t wait for tomorrow’s WOD!

  12. Anonymous Reply

    Robb said:

    I’m so proud of you Raul!

  13. sarah lee Reply

    7 plus 8 DL plus 5 Pullups plus 10 pushups plus 4 squats. RX

  14. Erin Meagher Reply

    7 plus 3 Deadlifts.- RX

  15. Brendan Reply

    Rx- 11 rounds…hit my goal, questionable DL form to get the last round in…thanks Mark for keeping on me about that…

  16. mason Reply

    6 rnds 165# +5 pullups, 10 burpees, 4 squats.
    Really wanted that completed 7th round…sub’d burpees for the pushups.
    Nice job everyone-big rounds!

  17. Anonymous Reply

    Dave s.- The perfect workout after a hectic day! Feeling much better now. Thanks Mark! 10 rds 11 deadlifts 2 pull-ups Rx.Packed house at the 5:30 class, everyone getting after it! Awesome !

  18. Anonymous Reply

    Adam said…
    Rx’ed 8 rounds, plus 2 deadlifts.
    – AB

  19. Nettie Reply

    6 plus 1 DL – 125#, blue/red band, pushups off weight stand

  20. Anonymous Reply

    Rx 8 rounds +9 DL’s – PR from Throwdown competition

    -Zach

  21. David Churbuck Reply

    7 rounds plus 8 DL, 5 pu, 4 pushes
    blueband and KB swings subbed for sore knee on the squatz

  22. Mark Lee Reply

    Awesome Day At C3!

  23. Anonymous Reply

    Chris J

    8 rounds plus 2DL’s

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