7:08- started with 75 but then went down to 65- my lower back just wasn’t feeling it today! Happy Monday everyone!
After long shift at work, I was tired and didn’t want to go to CF. Glad I did, feeling good, great 9:30 class.
did this rx in 10:35. its the first time in 3 months I was able to do any weight overhead (thanks to some crippling shoulder work, thanks shanna beavers). the weight was to heavy for me. should have gone 115 with good form.
9:41 @ 85# – gotta work on those snatches! Nice job everyone at the 9:30 class!
7:07 50# and single unders. Got to get those doubles!! Thanks Jon, great class. And thank you Mason for whipping our teens into submission. Lol.
10:40 – 75 pounds. It was a busy day! Love seeing all your faces!
Kurt MFirst WOD in two weeks! Wow felt great to be back! 95 lbs. with Du’s 7:53. The arm held up great.
Great to have you back Kurt!!!
Lights out at 10:56. Started at 135lbs/singles, but it got ugly after 7 reps. Dropped to 115lbs for the rest. Felt great. Winning my battle against TLS one breath at a time.
8:19 55# shoulder felt pretty good lifting the bar overhead, still issues on the way back down. But it feels good to start lifting weights again. Just can’t rush it. Good work 5:30 group! Hahhaaa Sarah S. They worked hard today and kept focus.
9:50 with 115# and double unders. Knee is starting to feel a little better. Just gotta stay away from those squats.
9:11 with 55 lbs and single unders (x3). Time to start working on those double unders! 🙂
Adam said… 9:35, 115#, as 125# felt too heavy to be done correctly; double-unders. Awesome seeing Kurt back for the WOD motivation he always brings!
+ 86 burpees for challenge, because I lost an accurate count weeks ago. Planning 87 today, 88 tomorrow, etc., to finish day 100 / 100 burpees before Christmas.
Adam said… Forgot to thank Jon – great class and thanks for staying with us to give constant feedback and correct form when things get sloppy with fatigue. Definitely helped to have an objective observer offering critique & real-time advice throughout the workout. – AB
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