6 rounds +2 box jumps – 65# on the thrusters – great 6am class! Thanks Sarah!!!
#95 pound thruster5 rounds plus , box jumps, Pullups, 3 wall balls.
Kurt MA. 165 lbs 5 rep thruster felt great had alittle more to give!B. 7 Rnds RX another fun WOD!
95 x5 thruster5 plus 1 rx.
So mark decided to copy my awesome baseball warmup. I really don’t think it’s the same without the flip, teams and me yelling to take this seriously. Just saying.
Sarah no one can run a baseball warmup like you! lol
65 x 5 thrusters. 5 rounds using red band and 10# ball.
I think the term you used this morning was “flop”, Sarah….way more technical than flip.
95×5 with a little push jerk at the end
5 rounds, plus box and I think pull-ups, but don’t remember
Adam said… 135# for thruster. Failed at 165#. 7 rounds + 6 box-jump-overs Burpees for challenge. My 100-days of burpees ends this Friday (Dec 21). They can’t develop a device to measure how glad I am that the burpee challenge is almost over.
Wow Doc-way to finish it out!
110# thruster6 + box jumps + 4 pull ups
110# front squat7 rnds + 6+824″ box, pullups, 10# wallball 10ftNice job everyone.
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