December 31, 2012
Tuesday-Classes at 9:30 and 10:30am Only
CrossFit Cape Cod Workout Of The Day
Push Press 1-1-1-1-1
Like last weeks squat workout, try to increase the weight in each of the 15 sets.
Max Unbroken Double Unders and
1:00 Upside Down. Choose Handstand Walk For Distance, Handstand Hold, Shoulder Taps, Handstand Hold Against The Wall, Wall Climber To Partially Inverted, or Pike With Feet On A Box.
Rest as needed Between Efforts.