168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday

December 31, 2012
Monday-Regular Schedule
Tuesday-Classes at 9:30 and 10:30am Only

CrossFit Cape Cod Workout Of The Day

Press 1-1-1-1-1
Push Press 1-1-1-1-1
Jerk 1-1-1-1-1

Like last weeks squat workout, try to increase the weight in each of the 15 sets.
Followed By

5 Rounds
Max Unbroken Double Unders and
1:00 Upside Down. Choose Handstand Walk For Distance, Handstand Hold, Shoulder Taps, Handstand Hold Against The Wall, Wall Climber To Partially Inverted, or Pike With Feet On A Box. 
Rest as needed Between Efforts.  



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  1. Anonymous Reply

    Kurt M
    175 strict press, 205 push press, 205 push jerk! Can’t get my body to drop under the bar! DU’S and upside down work was tougher than expected!

  2. Erin Meagher Reply

    85- press
    115- push press
    125- push jerk- not my pr!
    Double unders and handstand holds.

  3. Mark Lee Reply

    I didn’t hit 1 old pr today.
    Press-75
    Push Press- 110
    Push Jerk-120

    Did 3 rounds of the second part but ran out of time.

    Sarah

  4. Anonymous Reply

    Adam said…
    125# strict, 165 push-press, 175 push-jerk (failed at 185#).
    Double unders, walk on hands 3/4 of way across black mats, with handstand pushup negatives.
    Interesting workout…
    – AB

  5. Amy Sch Reply

    60, 90, 120, 5pd pr on the jerk.

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