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January 21, 2013

CrossFit Cape Cod Workout Of The Day

5 Rounds For Time

20 Push Ups
20 Wall Ball 20/14

The Over 50 Club At CrossFit Generation 

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  1. Sarah Sprague Reply

    16:13 10# wall ball.

  2. Annmarie Reply

    about 15 minutes – did WOD at home and subbed air squats since I don’t have a wall ball………or 10 ft ceilings lol

  3. WhiteLionBakingCo Miles Reply

    19:24 RX.
    Those push ups were 1 at a time after round 1!

  4. Erin Meagher Reply

    15:24rx- pushups got TOUGH!

  5. Anonymous Reply

    Kurt M
    11:46 rx

  6. Anonymous Reply

    17:36 rx 10 foot wall ball. Struggled like crazy.


  7. Anonymous Reply

    12:29 Rx- shoulders burning


  8. Brendan Reply

    9:04….felt good on the push ups and better than normal on the dreaded wall balls….much better.when I catch it high

  9. Jennifer Grace Reply

    18:10 using a box for push ups (scaled down to 15 part way through) and 10# wall ball

  10. Mark Lee Reply

    Nice work everybody!

  11. Anonymous Reply

    Adam said…
    Rx – 10-something (?10:15? written on board)
    Wall balls are my nemesis.

    Shanna – awesome work on muscle-ups!

    – AB

  12. Shanna Reply

    Thanks adam:) my wrists are angry at me today!

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