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January 28, 2013

CrossFit Cape Cod Workout Of The Day

3 Rounds 
1 Minute At Each Station
 Rest 1 Minute Between Rounds
The Same As Fight Gone Bad

Burpee Box Jumps 20″
Double Unders
Sit Ups
Kettle Bell Swings
Row (Cal.)

Score Total Points.

Next Week We Re-test The Benchmark WODs For The Nutrition Challenge!!!
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  1. Anonymous Reply

    Kurt M
    369 RX’D
    Great job MPL on getting that one DU! That new rope is really paying off!

  2. Mark Lee Reply

    420 Good way to start the week!

  3. Michael Reply

    Mark I’m not so sure that’s a good thing to advertise on the blog?

  4. WhiteLionBakingCo Miles Reply

    Haha. 290 RX really wanted 300…grrr

  5. Mark Lee Reply

    Is that why it was so hard to breathe?
    Congratulations on your double under Micheal!

  6. Amy Kbaum Reply

    349 rx

    Great job Kurt!

    So proud of you Michael! Keep up the good work!

    Miss you guys. Hope to see you again soon.

  7. Anonymous Reply

    399 Rx. I keep thinking of all those moments I should have done 1 more rep…


  8. Raul Reply

    Today will be my first day back in CCC after having been gone a full month… This week will be tough, but I can’t wait to get back in the groove. – Raul

  9. Erin Meagher Reply

    331- Rx.

  10. Sarah Sprague Reply

    225 Rx still waiting for those double unders to arrive 🙁

  11. Andy M. Reply

    344 Rx. Great Monday wod.

  12. Jennifer Grace Reply

    260 rx

  13. mcgrail Reply

    423… Fun WOD!

  14. mason Reply

    350 RX
    Good wod, exhausting but good. It’s got me warmed up to do those muscle ups tomorrow hahahahaa

  15. Anonymous Reply

    Chris J

    272rx When you’re still struggling with doubles, they’re even harder when your shoe comes untied…. double knots for du’s everyone lol!

  16. Anonymous Reply

    Adam said…
    RX 401.
    I will find my water bottle…

    – AB

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