Looks fun! What’s the weight?
Rx 14:21…felt great through round one and push press now easier, keeping bar mid line…. round two was shaky in double unders… should have gone for groups of 20
Kurt M16:45 Rx’d Shoulder press was a killer!
AM WOD10 Min AMRAP20 Lunges20 Sit Ups20 Double Unders7 Rounds 6 Lunges
Followed By Jog around the development.
Cool temps today, last day in Fla. go karts and the pool, then fly home tomorrow!
18:24-rx tough, but fun!!Great job coaching Amy!
17:12 DL @95#Got through 82 doubles unbroken on first round…really wanted that 100 unbroken.My forearms are burning…had a hard time staying on the bar for the t2b…forearms were spent from the dl’s. Nice work everyone at 9:30!
Nice job coaching Amy… love the warmup.
The absolute best I’ve ever done with double unders. I got big strings of them. For me this is a happy accomplishment!
My best double unders ever! I got big strings of them, for the first time EVER.
Nice job Ann!
22:40 @ 65#,300 SU
Great to be back after 3 weeks of applied Cross Fit skiing out west.Felt fairly strong, but very slow.
Congratulations Ann!!! I know how hard you’ve worked!
Kurt M2nd times a charm! 15:03 Rx’d Had a double under pr along the way! 51 in the first round.
Great job both morning groups!
Kurt, you went back for more?!
Thanks Mark and Mason. I didn’t mean to post it twice. I thought one went into the abyss.
Kurt – you are ate up!!– Greg B.
Good job Ann! I loved the warm up today Amy! That was fun! -Sabra
17:10 half singles/doubles, subbed 45# front squats and GHD situps.
13:27 rx. Broke off 55 du unbroken first round then second round 40… helped keep my time down but struggled on the toes-bar -Dom
Kurt and Greg my hat goes off to both of you for doing this wod twice and then to post a better time the second time around….AWESOME WORK!!Great job today everyone-you all worked hard and did a great job!Eric unbroken on doubles at 90-a new number for me to match or beat.Gerald great job on the shoulder to overhead on 2nd round doing 20-20-10.
I have to give credit to Mason for the warm up at 9:30. She brought in some great ideas and we decided to use you all as test subjects. I might need to work on the instruction for partner warm up number two. ;-).
” you just bend over and move together..,” Bahaaaaaaa!!! Was so great Amy:)
Erin, that’s hilarious! I also wanted to give a shout out to Shanna!It’s awesome to watch you wod with a weighted boot on. Inspirational. Nothing holds crossfitters back.
Aww thanks mason! You’re a great motivator 🙂
Love your coaching mason, all the energy and focus you put on us is motivating. Thanks for helping me scale down tonight-
18:40 Rx. Just could not get the double unders going.
14:04 2nd WOD of the day on Saturday as a makeup.
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