168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday

November 18, 2013
Crossfit Cape Cod 

Workout Of The Day

Back Squat
2-2-2-2-2-2-2

Followed By

Tabata Mash Up

Air Squats
Sit Ups
:20 on :10 off x 16 total rounds.

Go Back And Forth Between Each Movement For Total Reps

Congratulations to the Dumbell Divas for tackling the Fenway spartan race and having fun using your fitness!
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  1. Erin Meagher Reply

    Nice job ladies!!
    Back squat- I think I did 175, but went back down to work on form
    Tabata- ?- I sure do feel those squats!

  2. Andy Mathieson Reply

    Back squat 240#
    Tabata 251

  3. mason Reply

    Looking good ladies! Looks like you had a blast.

  4. Paul S Reply

    Back Squat 165#
    Tabata 211

  5. Terry obrien Reply

    BACK SQUAT 165# 247 Tabata

  6. Faron Reply

    Back Squat 165#
    Tabata 201

  7. Kelly Cook Reply

    Back Squat-170#.
    Tabata 228.
    Fun 3:30 class!

  8. Jen Heinlein Reply

    Great job, Spartans!!
    170# on the back squat, 229 on Tabata

  9. Zach Reply

    375# BS
    255 tabata

  10. OldNatickRookie Reply

    185#

    Tabata 216

  11. sarah lee Reply

    Looking good Divas! Congrats to everyone else who did it to!

  12. Ann Reply

    Back squat 125#. 243 I think.

  13. Christopher Judkins Reply

    225 Back Squat, 272 tabata

  14. Christopher Judkins Reply

    In other news, ya’ll are in for a treat.

  15. mason Reply

    155 pr back squat
    238
    Big 5:30 class nice job everyone!

  16. Raider Rose Reply

    225 back squat!!!!!!! 222 on tabata!!!!!! SUPER HAPPY WITH THOSE NUMBERS!!!!!!

  17. Mark Lee Reply

    305×2
    289 Tabata

    • Raider Rose Reply

      I’m gonna beat you one of these days…..:)

  18. Erin Gretzinger Reply

    115# Back Squat

    231 Tabata

    Very revealing, and entertaining 3:30 class:)

    • sarah lee Reply

      What was happening at 3:30?

  19. Kevin Mikolazyk Reply

    255…185# BS

  20. HaleyDawn Reply

    85# back squat woohooo! 197 WOD

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