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Monday

March 03, 2013
CrossFit Cape Cod Workout Of The Day
 
‘Tabata Something Else’
 
20 Seconds On 10 Seconds Rest. 8 Rounds At Each Station, No Rest Between Exercises.
 
Pull Ups
Push Ups
Sit Ups
Squats
 
The Sore Is The Total Number Of Reps.
 
 
 
If You Have Registered For The Open: We Are Doing Open WOD 13.1 On Thursday. If You Miss It Your Second Chance Will Be Sunday!
 
Please Register In The Comments Or In Person At C3 For Nutrition Challenge 2.0, Most Of The Guidelines Will Be The Same, But This Time It’s Guys Vs Girls!!! There Will Be Prizes For The Winning Side And Individuals. More Details Coming Soon-Sign Up TODAY!!!
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  1. Amy Sch Reply

    Register me for the challenge. I want to do this one really strict. I am thinking some form of Whole30 and zone for performance.

  2. Jennifer Grace Reply

    Gerald and I are both in 🙂

  3. Renee Deveau Reply

    I’m doing the challenge too

  4. tracibushy Reply

    Tom and I are in for the challenge!

  5. Sabra Towne Reply

    I am in for the challenge!

  6. David Wonder Reply

    Count me in as well.

  7. Mark Lee Reply

    15 so far
    10 Ladies 5 Gents!
    Sign Up By Wednesday!

  8. Jack Reply

    Not going to be able to do the challenge this time. I’ll be away 3 out of the next 4 weeks. I know I’m not geting any sympathy. 🙂
    Great 9:30 group this morning!!!! So much positive energy, love it.

  9. Raul Reply

    I wasn’t here for the January challenge, I’d like to take a look at the guidelines before signing up! – Raul

  10. jonathan miles Reply

    count me in. I started friday the first, but Im rolling.

  11. Kelly Cook Reply

    I am in for the challenge.

  12. Jennifer Benedetti Reply

    Keith and I are in for the challenge! 🙂
    301 on today’s wod-Rx

  13. Amy Kbaum Reply

    I am in for the challenge.

    435 rx today

  14. Erin Meagher Reply

    277rx today.

  15. Nettie Reply

    259. Signed up for the Open last night 🙂 It was so much fun last year and, even though I’m not as ready as I was a year ago, I think it will make me push myself a little harder.

  16. Paul S Reply

    270 for today.

    Nice change of pace from last week “Les Mis”, etc.

  17. mason Reply

    301
    subbed box jumps for push ups.

  18. mason Reply

    Ann, nice work on those doubles! Keep practicing!

  19. Domenic DeGregorio Reply

    342? With strict pull-ups. I got the 250 clean today tho and 4 unbroken muscle ups too so I’m happy going into my little mini vacation hah
    -dom

  20. mason Reply

    Great work Dominique! You’ll be back before you know it. All of us at C3 will be thinking of you tomorrow.

  21. Mark Lee Reply

    Go get em’ Dom! Back in no time buddy!

  22. Andy Mathieson Reply

    278 double unders instead of squats. Finally had my MRI on my knee tonight. Can’t wait to get the results back.

    Good luck Dom!!

  23. Jennifer Benedetti Reply

    Good Luck Dom!! We’ll be thinking of you!!

  24. Ivy Reply

    I wasn’t here for the last challenge so I don’t know what the rules are…NitroFusion-chocolate is my protein shake of choice if that’s approved i’m in!! if not then I will not do it. I need to break my fruit addiction so I will do my own personal challenge lol

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