Holy crap this looks sick
Great story…..1 pt today
After being sick all weekend my energy wasn’t quite there this morning. I do think my hang cleans are getting better though.
thanks for great coaching sarah!
Great video. Didn’t cry while watching this one!8 rounds at 60#. Thanks for pushing me through it Amy, those fsquats were tough. I’m gonna have to work on those on skills day.
I thought I would die this morning doing that wod! My legs are killing me from doing 13.3. Started the first two rounds at 105. Almost died. Then got up to 9 rounds at 95. Still almost died. I can barely walk around my classroom- and forget bending down to talk to the kids:) happy Monday everyone!
I can’t walk either- I’m so excited to do this one!
Mark, I saw you running today!
Erin, way to ush through it. I am glad you did not die. 😉
Great job, Sabra! You are getting stronger everyday.
Awesome 9:30 class. Everyone worked really hard, with several people successfully doing a heavier weight than they though they could do.
Erin, I meant push!
13 rounds + 1 hang clean, rx
Thanks Ivy! You are a really good example of someone who puts form and consistency before weight. You are SO strong and when it all comes together you are going to be such a CF rockstar. Watch out ladies! You are going to have some serious competition!
11 plus 4 cleans. Super fun working out with you Traci!
Scaled to 75 pounds
12 RoundsThat was me Amy:)I say we do a workout with tons of squats in it tomorrow
8 rounds plus 5 at 65#…no squats please.
9 rds plus 4 cleans and 4 squats at 65#
11 rounds plus 4 plus 4 @135#. Did box front squats instead of front squats.
12 RDs + 4 Cleans + 4 Front Squats @ 75#. I felt really good after 2 days rest and lots of encouragement from the 8:30 group.
2 points for today.
Due to the tear on my hand, need to be off the bar for a bit so I did yesterday’s wodRan 1 mile (7:18) 6 rounds kb swings and burpees.
9 rounds plus 2 cleans at 85#….that one was tough!! 2 points for Gerald and I today
10 rounds plus 4 cleans at 75#. 2 points today.
Same exact score as Sarah! It was good to have someone to push/chase 🙂 So fun working out today at 9:30, nice job everyone!
2 points friday2 points saturday1 point sunday2 points monday
10 painful rounds.
20% is a pretty extreme H? Hey, but if you do not need the money f? R something else, then go f? They r. If you are wise in your 20 age, 10-15% are you just fine. The chances are good that your 401k plan k? Can invest only in mutual. The good news is that they require no mancetnanie from you. To ensure that each fund you invest in a fund with no sales charge, to ensure that the expense ratio is below 1%, is to try. A little over 1% is not too bad, but the smaller the better.
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