168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 20, 2013
CrossFit Cape Cod Workout Of The Day
As Many Rounds Possible In 15 Minutes
15 Chest To Bar Pull Ups
30 Sec. Ring L-Sit Hold
Followed By
100 Wall Ball Sit Ups For Time 14/10

About the Author
  1. mason Reply

    5 rnds +6 and ripped both hands open again…yup!
    3:34 on the situps
    Congrats to Chris for getting his butterfly pull-ups-Great job!

  2. Jennifer Grace Reply

    6 rounds plus 2 c2b (scaled), 5:37 on the sit-ups. I think 2 more pull-ups and a few spots on each hand would have torn!!

  3. Mark Lee Reply

    5 Rounds-Can’t quite call those ring L-Sits Rx’d. Good Skill work though!

  4. Kelly Cook Reply

    4 rounds plus 8 (scaled); 7:04 situps (10# ball).

  5. Erin Meagher Reply

    4 rounds plus 15- switched to a band thought it would save my hands! L sit ring holds were extremely hard for me!!

Leave a Reply