168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 27, 2013
CrossFit Cape Cod Workout Of The Day

For Time
100 Burpees
200 Double Unders
Run To The End Of The Road Past The Lake And Back

Classes Are At The New Facility Today!!!
439 Nathan Ellis Highway (Rte 151)
We Are Offering Childcare For The 8:30 Class. There are 8:30 and 9:30am Classes Only Today.


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  1. Jennifer Grace Reply

    Partnered with JenBen for a time of 15:37, super impressed by everyone who did this solo!! Loved the outside WOD and flat/pretty run 🙂

  2. Erin Meagher Reply

    Did it with a partner ( Kristin) and 11:37, I think? Was beautiful to run for sure!!

  3. mason Reply

    Great wod at the new box today!
    17:53 rx solo
    Nice job everyone, great to be outside. Enjoy the day!

  4. jwash Reply

    Great workout! Love the new place and thanks for the paleo breakfast! 🙂

  5. Jen Heinlein Reply

    Beautiful day for burpees! Thank you for the muffin and thank you, Amy, for running with me. Solo 33:something, 400 singles instead of doubles.

  6. sarah lee Reply

    20:30 alone. Fun first class!

  7. Mark Lee Reply

    nice job everyone! Beautiful day in the new space! Partnered with nick we did 12min

  8. Ann Reply

    Partnered with Erin and followed Kristin and Erin in at 13:47. Fun first WOD in the new location. Love the run along the lake!

  9. Elizabeth Miles Reply

    Did it alone in 26. Thanks for running with me at the end Mason. Sorry for the daggers, Ilovetorun Bendetti.

  10. Patrick Demont Reply

    I did it alone to feel the true punishment of the Burpies on this beautiful day, 22:03

  11. Patrick Demont Reply

    And thanks for running with me mark, twas brutality at it’s finest!

  12. Mark Lee Reply

    Awesome Job Patrick!

  13. Shanna Reply

    wow! what a beautiful place we get to run now! 15:13 rx alone:) those burpees were hard:/ loved to see all the familiar faces in the new space. also really like the color choices on the walls:) looking forward to the summer there

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