168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


June 10, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds
1 Minute At Each Station
Sumo Deadlift High Pull 75/55
Toes To Bar
Box Jumps 20″ (Step Down)
Wall Ball 20/14 10ft
1 Minute Rest Between Rounds
Child Care At 5:30 & 6:30

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  1. sarah lee Reply

    214 RX. Great to have Heather and Peter here for the week!

  2. Amy Kbaum Reply

    259 rx this was tougher than I expected!

    Dave S. you crushed this one!

  3. terry obrien Reply

    210 RX Those Wall Balls at the end of the cycle were tough

  4. Nettie Reply

    166 RX (minus a few toes to bar that didn’t actually reach the bar) So fun to work out with Heather again!!

  5. OldNatickRookie Reply

    173 reps – Not only did I do my first Toes to Bar I did a total of 10.

    Grampy Fire Fighter is excited

  6. Erin Meagher Reply

    Oh that video was great!! Dan Baily!! you almost had him, but not quite:)

  7. Kelly Cook Reply

    192 (Rx except toes to bar–they were more like toes to slightly above hip level)

  8. Christopher Judkins Reply

    297 RX, fun wod to brush the cobwebs off from the weekend!

  9. Christopher Judkins Reply

    Scratch that. Still have some cobwebs. Just Re-did the math I did on the floor in my head… 292 🙂

  10. mason Reply

    233 kb swings, 24″ box

  11. Mark Lee Reply

    297 Rx, last round was a real gut check

  12. tracibushy Reply

    251 rx fun WOD! Great 3:30 and 5:30 classes! Lots of great energy! Congrats to Tom, Jodi, and Justine on their first toes to bar! And to the pack of runners after the 5:30, you girls are awesome!!!

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