June 16, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds For Time
30 Hand Release Push Ups
40 Kettle Bell Swings 1.5/1
50 Air Squats
ATHLETE OF THE MONTH
Our Coaches are happy to announce Jen Heinlein as Athlete Of The Month!
I chose Jen Heinlein for her hard work and determination and dedication to the workouts and healthy living. She told me last week that CrossFit has ‘taken over her life!’ She is an inspiration to all of us and we are so proud of all of your accomplishments! Keep Up The Good Work!
Great Job Jen! You are doing great, it is good to see your name all over the Pr Board and I love your comments! Congratulations on a well deserved victory for Athlete of the Month!
Daycare At 5:30 & 6:30pm