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June 30, 2013
CrossFit Cape Cod Workout Of The Day

10 Rounds For Time
10 Thrusters 75/50
10 Burpees

Thank you Sara,Amy,Rene, & Ivy for making C3 Proud at Operation Throwdown!

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  1. sarah lee Reply

    Now they would have won sexiest ladies there! They all worked hard and set some great PRs. Great job girls!

  2. Renee Deveau Reply

    Haha thx sarah! It was a great experience. I def want to do more competitions even thou it kicked my butt;) us girlies had a great time together! Thank you everyone who cheered us on!

  3. JoJo Mikolazyk Reply

    Tomorrow is my first day out of “Intro” and I’m just assuming, 100 burpees may take me 2 hours Lol… any suggestions?

    • sarah lee Reply

      Don’t worry we will help you scale!!!

  4. Jen Heinlein Reply

    Great job Renee, Ivy, Sara & Amy! You’re an inspiration!

  5. Mark Lee Reply

    Half will be a good “welcome to CrossFit Cape Cod.”

    • sarah lee Reply

      Can I do 1/2??? Just kidding. I will be there at 6!

  6. Jennifer Benedetti Reply

    You ladies look great!! Truly a great representation of C3, such an inspiration!!

  7. Amy Kbaum Reply

    Thanks! Although the competition was tough, we had an amazing time! I would definitely do it again! Such an amazing learning experience and a great opportunity to spend some time with 3 great ladies and athletes!

  8. Elizabeth Miles Reply

    Awesome picture! 1 point for nutrition today.

  9. erica Reply

    Had to cut it short to get to work….6 rounds in 13:09
    35# Last three rounds did front squats to go easy on my window washing shoulders

  10. JoJo Mikolazyk Reply

    Thanks friends, I did 5 rounds in 11:41, 15#. My form was suffering by end so thanks Tracy for snapping me back into focus.

  11. Erin Meagher Reply

    21:25. We used 55 because we were a little low on weights! Great to see such a huge class at 9 am. Did this one in a downpour! Was actually fun!

  12. Justine Norton Reply

    20:43, did 45 lbs but had to switch to 35lbs. planning on eating good the rest of the day and getting 2 points for today!

  13. Kelly Cook Reply

    32:09 Rx in the rain. Thank you to everyone who stayed out in the rain to continue to cheer me on through my last few rounds. I would not have finished without all of you!

    • Erin Meagher Reply

      Great Job Kelly! Your squats are awesome!

  14. KristinP Reply

    And what do CrossFitters do when it starts to pour? We thrust harder!! Great job 9am…was actually kinda fun doing burpees in a puddle:)

    21:49 with Erin at 55lbs

    Nice job ladies! Wish I coulda been there with ya…Def next time!

  15. Terry obrien Reply

    20:32 RX Fun WOD in the rain today
    Actually was alot of fun. Great job Kelly pushing to the

  16. sarah lee Reply

    You guys are hardcore! I love it!

    22:03 RX. I struggled like crazy this morning. Hopefully tomorrow will be better!

  17. Jen Heinlein Reply

    What a huge 9am class!

    29:50 with 25# and my life flashed before my eyes.

    • JoJo Mikolazyk Reply

      Hahaha… thanks for your help this morning Jen. You def helped ease my jitters. 🙂

  18. mason Reply

    What a crew of crossfit warriors at 9 am! The crew of Kelly, Dana, Ron, Tracey, Steve, Terry, Erin and Kristin tackling this wod in the downpour. Did it in true fashion… they held on tight to the wet bar and took control of those thrusters and looked like they were drinking out of the puddles as they did their burpees…amazing job everyone!

  19. Sarah Sprague Reply

    I’m kinda jealous of you guys right now, I really wanted to tackle this wod. Yes Kristin, next time you’re coming with us:) It was tough and pushed us hard but loved every minute of it. Thanks all.

  20. Jodi Norton Reply

    20:30. But scaled last few rounds. Killer workout. 2 points for today.

  21. Kelly Cook Reply

    2 points today.

  22. AB Reply

    16:09 RX.

    Thanks to (man) Bushy for continual motivation.

    — Adam

  23. Zach Reply

    18:36 Rx- that was painful. Nearly lost my lunch at the end.

  24. Natasha Jonas Reply

    21:15 with 45 for half and 35 for half
    2 points today

  25. Kristen Menard Reply

    Brutal WOD today.. Would have never made it without coach mason’s encouragement – thank you!!! 24:51 25#… 2 points today!!!

  26. mason Reply

    Wow is all I can say about that wod… Did 75# squat cleans 30:37. First time in a longgggggg time I felt like I wanted to puke!

  27. amanda mclaughlin Reply

    Fun WOD! Thanks to Ian for “letting me win” and congrats to Mason for completing 100 squat cleans!

    • mason Reply

      Thanks Amanda and congrats to you on obliterating that wod at 11:59. Unbelievable!

  28. Tess Reply

    1 point for wod today, 26:something, 0 for nutrition today, this whole 21 thing is killing me!

  29. Christopher Judkins Reply

    17:18rx pacing is tough but key on wods like this, go faster I guess lol!

    1 point for yesterday, 2 for today.

  30. Rachel Dean Reply

    1 point again today! Had a long night and day, exausted! Coming back strong tomorrow!

  31. Jen Heinlein Reply

    2 points for today

  32. Mark Lee Reply

    What an awesome group of people! I am truly inspired by all the comments!
    1point, never got to WOD- I have to make this one up! ( preferably in the rain in less than 11:59:)

  33. Andy Mathieson Reply

    I haaaate burpees.
    20:51 Rx and it felt like forever.
    2 points for the day! The coldstone creamery sundae was so worth it yesterday. =)

  34. Chloe Pelissier Reply

    24:56 #25- such a good WOD! 2 points for Monday. 1 point sat 1 point sunday

  35. Kerida Rodriguez Reply

    29:15 1 rd at 35#, 9 rds at 25#. 1 point.

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