168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday

July 15, 2013
CrossFit Cape Cod Workout Of The Day

Press 1 Rep Max

Then

15 Minutes, As Many Rounds Possible

Run 400
15 Power Cleans 135/95
15 Hand Release Push Ups

Finish With

3 Rounds

Max Reps Toes To Bar
‘2 One Thousand’ Count On Letting Your Feet Down On Each Rep

Brianna-Chest To Bar



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  1. sarah lee Reply

    Looking good Brianna! You are becoming a Crossfit BEAST!

  2. sarah lee Reply

    80 pound press.

    3 rounds RX

  3. Erin Meagher Reply

    80 # press
    3 rounds, RX

  4. Kelly Cook Reply

    75# press
    2 rounds, plus run (65#)

  5. Terry obrien Reply

    80 # press
    3 rounds RX

  6. Jen Heinlein Reply

    65# press, 2 rounds + 400m, toes getting closer but not hitting the bar.

  7. Sarah Sprague Reply

    60# press, no pr:( 2 rounds, 400, 15, 10 @75#. Fun working with you JoJo!

  8. Jodi Norton Reply

    65% press. 2 rounds plus run plus 6 push press

  9. mason Reply

    3 rnds rx
    30 t2b 6 were slow each round then 4 fast.

  10. Zach Reply

    185# Press – 10#PR
    3 rounds + some run Rx
    21 TTB

  11. caitmac Reply

    40# Press
    2 rounds plus run & push ups 35#

  12. OldNatickRookie Reply

    105# Press

    2 rounds + 400m + 15PC + 5PU

  13. OldNatickRookie Reply

    105# Press

    2 rounds + 400m + 15PC + 5PU

  14. Andy Mathieson Reply

    115# press
    3 rounds plus 400m run plus 10 power cleans
    28 toes to bar

  15. Christopher Judkins Reply

    135# press, 3 rounds rx plus did some cleans with the remaining time knowing I didn’t have time to complete the run, 30 toes to bar went pretty slow might have been closer to three one thousand count on a lot of them. Definitely noticed less energy after working out in this heat all day!

  16. JoJo Mikolazyk Reply

    55# max, 2 rounds and a run, 3 ktb

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