July 15, 2013
CrossFit Cape Cod Workout Of The Day
Press 1 Rep Max
Then
15 Minutes, As Many Rounds Possible
Run 400
15 Power Cleans 135/95
15 Hand Release Push Ups
Finish With
3 Rounds
Max Reps Toes To Bar
‘2 One Thousand’ Count On Letting Your Feet Down On Each Rep
Brianna-Chest To Bar
Social Share
16 Comments
Looking good Brianna! You are becoming a Crossfit BEAST!
80 pound press.
3 rounds RX
80 # press
3 rounds, RX
75# press
2 rounds, plus run (65#)
80 # press
3 rounds RX
65# press, 2 rounds + 400m, toes getting closer but not hitting the bar.
60# press, no pr:( 2 rounds, 400, 15, 10 @75#. Fun working with you JoJo!
65% press. 2 rounds plus run plus 6 push press
3 rnds rx
30 t2b 6 were slow each round then 4 fast.
185# Press – 10#PR
3 rounds + some run Rx
21 TTB
40# Press
2 rounds plus run & push ups 35#
105# Press
2 rounds + 400m + 15PC + 5PU
105# Press
2 rounds + 400m + 15PC + 5PU
115# press
3 rounds plus 400m run plus 10 power cleans
28 toes to bar
135# press, 3 rounds rx plus did some cleans with the remaining time knowing I didn’t have time to complete the run, 30 toes to bar went pretty slow might have been closer to three one thousand count on a lot of them. Definitely noticed less energy after working out in this heat all day!
55# max, 2 rounds and a run, 3 ktb