168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday 12/1/14

November 30, 2014

W.O.D.

With a Partner

5 Rounds Each

Run 400m

10 Thrusters 115/75

10 Chest To Bar Pull Ups

1 Partner does a complete round,  then rests when it is the other partners turn.

Each person completes 5 rounds, for a team total of 10 rounds.

Advanced Training

Super set 4 Sets Not For Time

Front Squat x 2

40 Unbroken Double Unders

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  1. pauls Reply

    40:45 (65#,grn)
    Teamed with Farron today for a great wod. Great getting outside at this time of year.

  2. Erin Meagher Reply

    Ran out of time! Did 4 rounds each with Andrea- fun wod!

  3. Kelly Cook Reply

    36:16, partnered with Traci, 75#; I used blue and red for c2b. Fun to work with Traci, who is a very fast runner, which I have always known, but I was especially aware of it tonight since her running coincided with my rest time. 🙂

  4. Erin McGee Reply

    36:07 Worked 4 min on, 4 min off: 400m row, 45# thruster, R/B/P bands for c2b

  5. Sarah Lee Reply

    37:24 with Molly. 55 pounds, chest 2 bar. Great WOD with a great lady.

  6. Bushy Reply

    Worked out with Amanda – love team WODS
    34:?? Rx – Its on the board
    Great coaching Jud!

    4:30 – nice work with the shirtless action – felt like CF Venice Beach (in a good way) when I came in at 5:00…

  7. Chris Mason Reply

    38:44 Rx with Allan. No rest for the weary when partnering with Allan, and yes I was the weary.
    It makes me push harder so it was good. Great getting back in the swing!
    If you haven’t taken advantage of Massage Monday, you’re missing out! Give it a go if you have a chance.
    Every little bit helps.
    Good work tonight everyone!

  8. Traci Bushy Reply

    Fun WOD!! Partnered with Kelly who crushed it! I used 75#, but did front squats, and C2B…fun, big, shirtless 4:30 class 🙂

  9. Christina Sotiros Reply

    Partnered with Caroline who absolutely crushed the thrusters and pull-ups. Beast! 39:13. 65# Blue band

  10. Chris Massi Reply

    Partnered with Jamin 37:02 rx. Tough WOD! Didn’t think I was gonna be able to make with all the way with 115#. Round 4 was rough, but round 5 didn’t seem as bad, not sure if it was the excitement of laying down after or mason on my ass!

  11. Molly Sorbello Reply

    Don’t know if I liked that WOD, but I do know I’m in love with my partner! Thanks Sarah!

  12. Kelly Cook Reply

    Sidenote: I enjoyed the shirtlessness at 4:30.

  13. Mark Reply

    I love Monday’s at C3, tons of energy!!! Had to go solo on this one, took a little over 29 minutes =work/rest

  14. Jen H. Reply

    42:41 with Tom – thanks, Tom! 65# and bands for C2B. Felt strong but tired at the same time, after days of eating and sitting.

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