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July 22, 2013
CrossFit Cape Cod Workout Of The Day

400m Sled Push 90/45

Followed By 

 Double Unders

Rest 1:00

Chest To Bar Pull Ups

Tabata Is 20 seconds on 10 seconds rest for 8 rounds.

Friday we are going to WOD off location! 

Friday we are starting another Nutrition Challenge!   

Caption Contest-Post your best caption to the comments!

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  1. OldNatickRookie Reply

    The Sled Push had got to be my favorite WOD.

    • OldNatickRookie Reply

      12:36 RX Holy Sh*t 320 SU 20 something C2B I was 2 beat to do those.

  2. Bushy Reply

    Oh no! I left a lime at the counter!

  3. Shanna Reply

    ” Alright everyone , lets get this done for time!”- bushy

  4. Shanna Reply

    sled push harder than last week! props to kelly for beating all of us!:) 7:42 rx 203 du mixed pushups and pullups because tore last week:/ 45ish?

  5. Kelly Cook Reply

    Thanks Shanna, and I love your caption! 6:25Rx on the sled push. 38 total double unders and 36 pull ups with green and blue band. Good, fun energy at 9:00 class today.

  6. Erin Meagher Reply

    “oh crap! Traci’s going to kill me! Anyone seen Peyton?”

  7. Mark Lee Reply

    You beat me to it Erin:) I like Shanna’s too!

    “Now that’s a sled push!”

  8. Mark Lee Reply

    Or “Peyton stop crying and hold daddy’s beer!”

  9. Melissa Gilooly Reply

    Oh no!!!! I left the baby at the liquor store!!!!!!!!!!!!!

  10. Mark Lee Reply

    Sled 7:41, 195 DU, 46CTB

  11. Terry obrien Reply

    9:17 RX 25 DU was a struggle 29 CTB
    Kelly way to go…you killed that sled push

  12. Kerida Rodriguez Reply

    ”Lets see.. Corona, woodchuck, nevada, orchard, Peyton….. Wait!! Wheres Peyton?”

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