168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday 11/10/14

November 10, 2014
A.
Press
1-1-1-1-1
 
B.
Tabata Push Ups
Tabata Double Unders
Back and Forth for 8 Rounds
 
C.
10 x 1 Minute On 1 Minute Off Row
Goal For Men is 3000m Women 2500m
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  1. Allan Fleck Reply

    180# press
    255 du’s
    95 pu’s

    Only 5 rounds but that was intense. !! 1600 and some change.

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